Try our signature Deep Tissue treatment to alleviate your

• Headaches

• Tight muscles

• Shoulder blade pain/neck pain due to stress 

• Sciatic Nerve Pain

Deep Tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of tissue to "unstick" the fibers of a muscle. It is both corrective and therapeutic and especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper than a typical massage and concentrated on areas of tension and pain. Deep Tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. 

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. Hot stone massage has specifically been associated with symptom relief in people, stress relief, increased joint flexibility, decreased muscle spasms and tension, and help you sleep better.

Sports massage was originally developed to help athletes prepare their bodies for optimal performance. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. It emphasizes prevention and healing of injuries to the muscles and tendons. If you are a competitor of any level and looking for a way to improve your athletic performance you may benefit from Sports Massage. The main purpose of Sports Massage is to help alleviate stress and tension, drain away fatigue, to relieve swelling, promote flexibility and reduce muscle tension which builds up in the body’s soft tissues during physical activity. 

Stretch massage alleviates strain on your joints and has a slew of other benefits, including: Enhanced flexibility. Improved posture. When combined with regular massage techniques, assisted stretching not only keeps your muscles supple, it helps your massage therapist work more effectively. 

Ashiatsu / barefoot massage, this is a massage using the feet! Much like the hands, the feet are used as the tools help treat the body. Taking inspiration from Ancient Eastern roots and translating the intention into a Western practice, it is a deep, flowing massage that is designed to relax the client while simultaneously providing deep pressure to address the deeper muscles and fascia. As a result, you will benefit from a decrease in pain and tension while improving mobility and flexibility.